Body Clinic Wellness
Healthier teams. Stronger businesses.
Creating healthier, happier and more productive workplaces, because your employees' wellbeing directly influences your business success.
Burnout. Disengagement. Staff turnover. They aren't buzzwords, they're profit killers.
In London's relentless pace, neglecting employee wellbeing means losing talent to competitors. Prioritising health isn't just ethical, it's essential for your company's sustained performance.
See the programmeof UK workers report feeling stressed at work every day
SOURCE TO BE CONFIRMED BY CLIENT
- 79%
- of UK workers report daily stress
- 12
- week programme
- 8
- pillars of wellbeing covered
- F1
- level HINTSA-certified coaches
The Body Clinic approach
Tailored. Practical. Transformative.
Crafted to energise your team without disrupting the flow of business. Our comprehensive programme covers:
- 01
Physical fitness
Customised workouts suitable for all fitness levels.
- 02
Mental health
Building resilience and emotional strength.
- 03
Nutrition
Simple, balanced eating habits for sustained energy.
- 04
Longevity
Small lifestyle changes for lasting results.
- 05
Social connection
Enhancing workplace relationships.
- 06
Work-life balance
Encouraging healthy boundaries.
- 07
Rest & recovery
Strategies for effective recuperation.
- 08
Mindfulness
Techniques for increased focus and reduced stress.
Fitness and training
Tailored workouts for every level and goal.
Gym-based sessions, yoga, HIIT, Pilates, stretching and mobility, circuit training and home-friendly routines for remote staff. Plus running and outdoor sessions for the fresh-air enthusiasts.
- Steps challenge: track and reward daily steps
- Miles challenge: running, cycling or swimming goals
- Active minutes challenge: consistent weekly movement
Nutrition programme
Healthy eating, made achievable.
Weekly highlights with curated meal plans and practical tips on balanced breakfasts, snacking and hydration. Monthly webinars led by nutritionists and chefs on eating for performance at work, nutrition and mental health, meal prep for busy professionals and the science of supplements.
- Meatless Mondays: creative plant-based alternatives
- Hydration goals: daily water intake targets
Body Clinic podcast
Let us do the heavy lifting.
Bite-size 15 to 20 minute episodes with guest experts on the wellbeing topics your team actually asks about.
NEW EPISODES EVERY MONDAY
Building resilience in the workplace
Mon 14 Sep · 18 min
- The science of intermittent fasting16 min
- Mindful leadership and focus19 min
- Longevity: small changes for big gains17 min
- Burnout: strategies for recovery20 min
Fitness and wellbeing events
Boost morale with events designed around your team.
- 01
Quarterly wellbeing days
HIIT, yoga and meditation, expert-led health and nutrition talks, and interactive wellbeing booths offering massage, mental health support and fitness assessments.
- 02
Team-based challenges
Group step challenges and charity activities that combine fitness with philanthropy, raising funds for meaningful causes.
- 03
Social wellbeing events
Fun, interactive activities to strengthen bonds: virtual cooking classes, live challenges, team walks and outdoor activities.
The Body Clinic app
Support that fits in a pocket.
Track workouts, steps and water intake. Access curated recipes and wellbeing content. Connect with colleagues through forums to share achievements and challenges. Monthly one-to-one coaching with certified experts, virtual or in person.
- Workout, step and hydration tracking
- Recipes and wellbeing content
- Colleague forums and challenges
- Monthly 1:1 coaching sessions
- Guided meditations available 24/7
- Weekly live meditation at lunchtime
TODAY · PRE-EVENT
Activation + reaction block
SLEEP
7h 40
HRV
82
READINESS
91%
Timeline and implementation
Three phases. Twelve weeks.
- 1
Phase 1 · Preparation
Programme materials created: fitness plans, nutrition guides, podcasts. Communication channels set up and wellness partners confirmed.
- 2
Phase 2 · Launch
Kick-off webinars to introduce objectives and resources, initial plans issued, first podcast episodes released, registrations open.
- 3
Phase 3 · Ongoing engagement
Weekly content, regular challenges and events, and continuous refinement based on feedback and participation.
- 4
Review
Engagement, participation and wellbeing data reviewed with your leadership, and the next cycle planned.
The programme
Twelve weeks, week by week.
Every pillar has a place in the calendar. Content lands weekly; live events land at weeks four, eight and twelve.
Swipe to see the full twelve weeks
| PILLAR | W1 | W2 | W3 | W4 | W5 | W6 | W7 | W8 | W9 | W10 | W11 | W12 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Physical fitness | ||||||||||||
| Nutrition | ||||||||||||
| Mental health | ||||||||||||
| Mindfulness | ||||||||||||
| Rest & recovery | ||||||||||||
| Social connection | ||||||||||||
| Work-life balance | ||||||||||||
| Longevity |
Why choose Body Clinic
Ready to transform your workplace?
Our team comprises Formula 1-level HINTSA-certified coaches and experienced wellness experts committed to delivering measurable results through bespoke programmes. Comprehensive individual training, easy-to-follow nutritional guides and flexible online modules ensure sustainable employee wellness.
Get in touch for a personalised planEnquire
Get your personalised plan.
Tell us about your team, where they work and what you want to change. We'll come back with a proposal within a week.
Prefer to talk?