Body Clinic Level-Up
Transform your health, your way.
Personal fitness programmes tailored to you. Expert guidance, tailored strategies and personalised support that improve both physical and emotional wellbeing.
Train with the coaches who train drivers.
Our personal fitness programmes empower you to achieve your goals efficiently and sustainably. The same HINTSA-certified method we use trackside, pointed at your life.
Programme
Level-Up transformation programme
Who it's for
- Motivated but needing guidance?
- Goal oriented but lacking specific targets?
- Trying to balance a healthy lifestyle with a nutritious diet?
- Needing a bit of a confidence boost?
- Healthy but always trying to find time to squeeze a gym session in?
Details
The Body Clinic Level-Up programme is designed for you, by our highly trained and experienced team of fitness, performance, nutrition and wellbeing coaches. It will help you commit to targets and transform the way you approach your fitness regime.
- Regular sessions, coordinated online
- Available through our coaching app, 24 hours a day
- Nutrition guidance included
A typical week
What a Level-Up week looks like.
Two sessions with a coach, three short app sessions, two real rest days. Built around your diary, not ours.
Swipe to see the full week
MON
TUE
WED
THU
FRI
SAT
SUN
Discover your path
Three things every plan includes.
- 01
Personalised workout plans
Customised to your fitness level, goals and schedule, ensuring each session maximises your progress and enjoyment.
- 02
Mindful training techniques
Mindful practices integrated into the programme to develop mental clarity, resilience and lasting healthy habits.
- 03
Nutritional guidance
Expert nutritional advice that complements your training, promoting better health, enhanced performance and sustainable change.
Where
In person or wherever you are.
KentLondon Golf Club
Train face to face in our private facility at the prestigious London Golf Club, Kent. Ideal for strength, mobility and one-to-one coaching.
Tue & ThuLiverpool Street
Personal training sessions in the City on Tuesdays and Thursdays for people who train before or after work.
24/7Online
Programmes, check-ins and video feedback through the Body Clinic app, wherever you are in the world.
The Body Clinic app
Your coach, in your pocket.
Workouts, nutrition plans and recovery protocols, all from your phone. Personalised check-ins, tracked progress and expert feedback keep you accountable between sessions.
- Daily programme and video demos
- Nutrition plans and recipes
- Sleep, HRV and readiness tracking
- Weekly check-ins with your coach
- Video form review
- Progress photos and measurements
TODAY · PRE-EVENT
Activation + reaction block
SLEEP
7h 40
HRV
82
READINESS
91%
Why choose Body Clinic
Proven results. Expert coaches. Supportive community.
- 01
Proven results
Achieve measurable outcomes with our tried-and-tested programmes tailored to your specific goals.
- 02
Expert coaches
Benefit from highly qualified trainers who bring professional expertise and personal attention to each session.
- 03
Supportive community
Join a welcoming, motivating community dedicated to helping you stay inspired and committed.
Personal fitness FAQs
Do I need to be fit already?
No. Programmes start from wherever you are. The first session is an assessment, not a test.
How often will I train?
Most clients train two to four times a week, with a mix of in-person and app-guided sessions depending on where you live and work.
What does it cost?
Placeholder. Pricing depends on the mix of in-person and online coaching. Book a consultation and we'll build a plan around your budget.
Enquire
Start your journey.
Tell us your goal and how you'd like to train. We'll come back with a plan and a first session.
Prefer to talk?