
Preparing a karting driver for a 35°C race weekend
Heat is the most underestimated performance factor in karting. Here's the protocol we run from the Tuesday before a hot round to the cool-down after the final.
Insights
Practical notes on preparation, recovery and mindset from the team, plus the Body Clinic podcast.
Insights

Heat is the most underestimated performance factor in karting. Here's the protocol we run from the Tuesday before a hot round to the cool-down after the final.

Sepang, Yas Marina, Shanghai. The calendar doesn't care about your body clock. Here's how we shift it before the flight, not after.

Light boards make great videos. They don't make faster drivers on their own. What we actually do to improve a driver's reactions, and how we measure it.

Teams hear 'Hintsa' and think Formula 1. Here's what the certification means in practice and why it matters in a karting awning as much as an F1 garage.
Body Clinic podcast
Bite-size episodes with guest experts, every Monday. Hosting to be confirmed; this is a mock player.
NEW EPISODES EVERY MONDAY
Building resilience in the workplace
Mon 14 Sep · 18 min
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