Insights

From the paddock and the gym.

Practical notes on preparation, recovery and mindset from the team, plus the Body Clinic podcast.

Body Clinic podcast

Body Clinic podcast.

Bite-size episodes with guest experts, every Monday. Hosting to be confirmed; this is a mock player.

NEW EPISODES EVERY MONDAY

Building resilience in the workplace

Mon 14 Sep · 18 min

  • The science of intermittent fasting16 min
  • Mindful leadership and focus19 min
  • Breaking through fitness plateaus17 min

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James

Founder & Head Performance Coach