2 Seas Motorsport Mercedes-AMG GT3 turning in at Spa-Francorchamps

GT & Endurance

Built for the long stint.

Endurance racing asks for a different kind of athlete. Stints in heat, night driving, shared cars and long weekends. We build the base and manage the weekend.

Two-seater and GT programmes reward drivers who can repeat their best lap at hour eleven. That means cardiovascular endurance, heat tolerance, hydration that actually works in a hot cockpit, and recovery between stints that lets you sleep. Our team has done it at Spa, Yas Marina and Sepang.

What we cover

Everything the discipline asks for.

GT3 car at speed under lights at night
  • Stint-specific cardiovascular conditioning
  • Heat acclimation and thermo-regulation
  • Hydration and fuelling for multi-hour races
  • Sleep and recovery planning for 24-hour events
  • Trackside physio and massage between stints
  • Neck and core strength for high-downforce cars
  • Night-driving readiness and alertness protocols
  • Support for pro-am pairings and gentleman drivers
GT3 driver pulling on a helmet in the garage

On event

Race weekends with us.

We run the driver side of the garage: warm-ups before each stint, recovery and physio after, food and fluids timed to the run plan, and a quiet space to rest. For 24-hour races we schedule sleep for drivers and staff alike.

Race weekend

Where we fit in the weekend.

The series sets the sessions. We fill the gaps between them so the driver arrives at each one ready.

SERIES SESSIONBODY CLINIC

THURSDAY

  1. 10:00Heat acclimation session
  2. 14:00Free practice
  3. 16:30Physio and fluids plan

FRIDAY

  1. 09:00Warm-up per driver
  2. 10:00Pre-qualifying
  3. 13:00Qualifying
  4. 15:30Recovery and sleep schedule

SATURDAY

  1. 08:30Stint 1 driver activation
  2. 10:00Race 1 · 60 min
  3. 11:30Between-stint massage and fuel
  4. 15:00Race 2 · 60 min
  5. 17:00Recovery and debrief

Jet-lag protocol

Shift the body clock before the flight, not after.

For an eastward fly-away we move sleep an hour earlier each day from three days out, cut caffeine after midday and use bright morning light to pull the clock forward. By landing, the driver's night already matches the circuit's.

SLEEP WINDOWTARGET · SEPANG NIGHTLAST CAFFEINEBRIGHT LIGHT

ILLUSTRATIVE · LONDON TO SEPANG, +7H

Swipe to see the full 24 hours

Adult client lifting a barbell in the gym

Between events

The work that shows up on Sunday.

A base-building programme in the off-season, then a maintenance block in season that fits around simulator days, testing and travel. Delivered in person and through the app.

GT3 car climbing Eau Rouge at Spa-Francorchamps
GT3 car at speed under lights at night
GT3 car in the pit lane at night
GT3 driver climbing out of the car in the pit lane
Sports massage in the motorhome
Body Clinic coach with a 2 Seas Motorsport driver
GT3 team photo with the car on the grid
GT3 car at speed on a sunny circuit

Questions

GT & Endurance FAQs

Do you support gentleman and pro-am drivers?

Yes, and it's some of our most rewarding work. Programmes are built around a working life, with realistic training loads and a strong focus on heat, hydration and recovery.

Can you support a whole driver line-up?

Yes. We've worked with multi-driver GT3 line-ups at GT World Challenge rounds, coordinating warm-ups, physio and recovery across the crew.

Let's plan your season.

Tell us your series and where you're racing. We'll come back with a proposal and a price.

James

Founder & Head Performance Coach