Athlete MOT
Know where you stand before the season does.
The foundations you put in place now will set up how things go for the remainder of the year. A half-day, no-obligation assessment with a written plan.
Every driver we work with starts here.
We check the key areas of performance and give you a plan you can follow yourself, or with us. It's the fastest way to find out what's holding you back.
What's assessed
Four areas. One morning.
- 01
Physical
Strength, mobility, cardiovascular fitness and body composition. Neck and core specifics for your discipline.
- 02
Reactions
Reaction time, peripheral vision and coordination, benchmarked against drivers at your level.
- 03
Nutrition
Current habits, hydration and fuelling on race days. Practical changes you can make this week.
- 04
Mindset
How you handle pressure, setbacks and expectations, and the routines that would help.
What you get back
Where you are, and where the plan takes you.
Eight measures across the four areas, scored against drivers at your level. The dashed line is a typical baseline. The solid one is the target we set for twelve weeks later.
- Typical baseline
- Twelve-week target
ILLUSTRATIVE PROFILE
How it works
Book, test, plan.
- 1
Book
Choose a morning at London Golf Club. Under-18s attend with a parent.
- 2
Test
Around three hours of testing with two coaches. Nothing painful, everything measured.
- 3
Plan
A written report within a week: where you are, what to change, and how.
- 4
Decide
Follow the plan yourself, or start a programme with us. No pressure either way.
Athlete MOT FAQs
How much does it cost?
Placeholder. The client is confirming pricing.
Where does it happen?
Our training facility at London Golf Club in Kent. Remote versions are available for drivers overseas.
What should I bring?
Training kit, trainers, water and any recent injury history. We'll send a short questionnaire when you book.
Book your Athlete MOT.
Pick a slot, tell us your series and we'll get everything ready for the day.